Stay Fit

Welcome to the Plygrnd

Diemen
In-Company training
Online Coaching
Group & Personal Training
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Work hard, play harder

Stay Fit

In-company training

Prioritize your work-life balance and the vitality of your team

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Prioritize you

Stay Fit

ONLINE COACHING

Train wherever, whenever guided by a professional personal trainer

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Goal oriented, personal Functional

Stay Fit

Group training & Personal training

Train outdoor or indoor together with like-minded people, guided by a professional trainer.

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Training on location for your business

What People say about us

I've been training with Bassou for over 2 years now – 100% remotely. No matter if I'm in the hot sun of Morocco, the windy calisthenics park in Marseille, or in a small room in Lisbon – Bassou always adapts the training to my current environment and personal conditions. All you need is a phone + internet and BOOM, you can train from anywhere in the world, while having a great sense of stability & continuity in your progress. 🙂 Thanks to Bassou I've become super-fit, so I can whole-heartedly recommend his online training !
Tobias Hug
Business Consultant
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Your trainers

Qualified head trainer

My name is Bassourama Koné. I am an elite trainer specialized in bodyweight training & functional fitness. I am also a master trainer at our national calisthenics institution (COI) where I educate other trainers.
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My focus of the last 5 years has been on building my knowledge and capabilities towards one goal… guiding you step by step to reach your physical goals, optimize your wellbeing and expand your knowledge of effectively supporting your own physical state. Through training & education.

"I'm Bassourama,
Bassou for friends"
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"I'm Alexander Kiss,
call me Alex "

My name is Alexander Kiss and I am a NASM international certified personal trainer. My passion for fitness and boxing brought me to this profession where I teach our clients not only how to workout with proper technique, but the whole idea behind fitness. Training is essential in our lives, it’s making us stronger mentally and physically. Success is impossible without systematic and proper training.